Wholesome real-food nutrition ready in under 2 minutes. Explore our traditional morning preparations and contemporary superfood smoothies below.
Add 2 level tablespoons (approx. 30g) of itrink Health Mix into a cup with 50ml of normal room-temperature water or milk. Stir well until smooth and lump-free.
Pour the slurry into 200ml of boiling milk or water on low flame. Whisk continuously for 2 minutes as the whole grains expand into a fragrant, velvety porridge.
Turn off heat. Sweeten naturally with palm jaggery, raw honey, or enjoy savory with a pinch of Himalayan rock salt and tempered cumin. Sip warm!
Add 1 ripe banana, 3 seeded Medjool dates, and 200ml of chilled almond milk or cow's milk to your high-speed blender.
Toss in 2 generous scoops of itrink Health Mix. Optionally add a tablespoon of natural peanut butter or cacao nibs for an energy boost.
Blend on high for 30 seconds until creamy and frothy. Pour into a tall chilled glass. Keeps you satisfied and fueled through lunch!
Pour 250ml of warm milk or hot water into the itrink shaker bottle with the wire mixer ball inside.
Drop in 2 scoops of itrink Health Mix and your favorite natural sweetener (jaggery syrup or raw honey) if desired.
Snap the lid shut tightly and shake vigorously for 15 seconds. Drink right away on your morning commute or post-workout.
Simple daily habits to maximize the bioavailability of calcium, iron, and fiber in every sip.
Consume within 45 minutes of waking up. The slow-release complex carbohydrates prevent midday lethargy and cortisol spikes.
Morning FuelFor kids and active adults, boiling with whole cowโs milk or almond milk adds calcium and healthy fats. For a lighter detox kanji, boil with water.
Customizable BaseAvoid white refined sugar. Use organic palm jaggery, crushed soaked dates, or pure wild honey to retain trace minerals.
Clean Sweeteners